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Mediterranean Diet: A Complete Beginners Guide to Mediterranean Diet: Fast and Healthy Weight Loss for Busy People
Free Download Mediterranean Diet: A Complete Beginners Guide to Mediterranean Diet: Fast and Healthy Weight Loss for Busy People
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Product details
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Audible Audiobook
Listening Length: 1 hour and 27 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Audrina Rodriguez
Audible.com Release Date: February 25, 2019
Language: English, English
ASIN: B07NYB2Y52
Amazon Best Sellers Rank:
The foods that we eat have been known to contribute greatly to how our health turns out. Feeding on unhealthy foods is known to cause a myriad of health issues, including chronic diseases; therefore, the diet that one adopts should be given a lot of emphasis. The Mediterranean diet is considered as one of the world’s healthiest diet.
This book is informative and it has recipes. It is a very good book for the beginner to start a journey to a healthier lifestyle.
This is a great starter book. I love the larger font size of the print and the small separated paragraphs which make it an easy read. I tend to get bored when reading books and this kept my attention. It give a few recipes but you will want to order another book of recipes to complete the transition to this diet.
I need structure in my life and this book does that! Or well for my eating habits at least! The recipes are of food you have heard of and can get from a local grocery store. I wish it had more recipes! But I love the break down! I highly recommend for someone who is just starting out this book will help you understand the whole process
Wish me luck. The book is a good beginning and I am hoping it helps me. I will buy a cookbook on Mediterranean recipes now. I am starting to be obese and need to stop this path or will end up like my dad in a wheelchair because he was so obese he stopped walking.
This is an amazing guidebook about Mediterranean diet.Every recipe include a detailed explanation of why certain ingredients were chosen, what can be substituted, and cooking tips to make every attempt a success.Highly recommend this book.
This is a very comprehensive eating and exercise plan based on the Mediterranean diet. It contains daily recipes for meals and snacks that can be exchanged for other recipes in the book and an exercise section. I highly recomend this book!
Pass on this one. Someone's just trying to cash in on the diet without putting in too much effort. Not a single photo. Just badly written text.
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