Download PDF , by Luke Brooks
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, by Luke Brooks
Download PDF , by Luke Brooks
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Product details
File Size: 1442 KB
Print Length: 134 pages
Simultaneous Device Usage: Unlimited
Publication Date: August 13, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01KDFI724
Text-to-Speech:
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Amazon Best Sellers Rank:
#756,343 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Look, while it is easily written and has lots of seemingly keto meals & recipes, it is EXTREMELY important to know the macros of each one but this book does not provide a source or link where we can get it nor is it included in the book.This is extremely disadvantageous because you absolutely need to know your MACROS (#/% Cabs, Fats, & Proteins) as well as if you're using technology like MyFitnessPal to easily record & track your meals and progress.Then if this was included you could combine meals intelligently because you would always keep track of your macros.This is needed before I can give it a positive recommendation and if you start a keto diet, you really need to know this to be successful.I basically ready this book and then found other keto-recipes online that showed me my macros,which I validated.Today marked by 2nd week being keto and I've lost 14.4 pounds and many many inches off my waist.Transparency in any book with recipes is key. Author, please provide a source online.
I have a close friend who has seen great success from the keto diet so I thought I would check it out. I wanted to know more about what goes on in the body as well as how to effectively be on this diet. This book does explain what is going on and why it works, some benefits of doing it, and then goes on to explain how to do the diet as well as offers different recipes for each meal as well as some snack ideas that are all friendly to the diet. You should still do your own research before taking on an intense diet like this but give this book a try and see what you think for yourself.
This guidebook is amazing and throughout this book I have come to know more about Ketogenic diet. Inside of this book the author “Luke Brooks†has described a 21-day diet plan and I really liked that plan. This diet plan was especially for rapid weight loss and growing up the energy level. I am already trying to follow this diet plan and trust me, within a week I got huge improvement over my health. Throughout this book, now I have understood about the benefits of this diet. Here I have found bounce of recipes too and I liked most of these recipes.
I have been following the ketogenic diet for a few months now and i've been finding it to be very repetitive. This book has given me lots of new varieties especially in the treat department! Like the "chocolate chip and caramel mini muffins" which you don't find often in "diet" books. I'm also an extremely busy person in the morning and I never have time for breakfast. This book gave me so many good smoothie recipes that will be a quick replacement for breakfast like the "sage and strawberry smoothie" and the "creamy egg smoothie" excited to give them a try! Good read!
This book taught me some really interesting things that I didn’t know about this way of eating.I think that book does an excellent job of defining what the Ketogenic diet is and several of the key health benefits that a Ketogenic diet can have. I didn’t realize that there are so many other benefits to this diet than just losing weight. Moreover, I was surprised to learn that you can achieve these health benefits by eating 75% fats.It provides some excellent tips on how you can avoid common mistakes that people often make when going on this diet plan. I found these tips to be very helpful.The book contains what appears to be a very comprehensive list of foods to eat and foods to avoid when on this diet plan. I found that to be very handy as well.I especially liked the wide variety of recipes this books contained and the 21 day meal plan. I do a lot of cooking, and yet I never would have though of some of these recipe ideas. The book made me hungry just reading all of these terrific recipes. The recipes are also very simple and practical to prepare, in addition to being healthy and tasty.I think this is an excellent book overall, but in terms of quality and quantity. It’s well worth its tiny $2.99 price in my opinion if you’re interested in learning about the Ketogenic diet.
Excellent resource for anyone following a Ketogenic (high fat/low carb) diet. This book explains what a ketogenic lifestyle is with great recipes to help you stay with it. You will be a healthier you with this diet. Highly recommend for those who want to lose weight and eat amazing.
Good book about ketogenic diet. The book explains what you have to know to start with this diet. The book gives a lot of information about food. After you get delicious meals that are easy to prepare. With pictures it would be a 5 star book
Not a big fan of dieting, and not so much looking to lose fat. The recipes however, are detailed and sound delicious. I picked it up in the promo and will be cooking one more tomorrow. Recommended
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